|
|
|
| RECIPE FOR LOW FAT CHICKEN PIE |
Title: Low Fat Chicken Pie Category: Low Fat
Instructions:
Low Fat Chicken PiePosted by Olga at recipegoldmine.com 4/27/02 5:48:26 pm This pie is jammed with hearty goodness. Topped off with an innovative biscuit crust, this one's sure to please the whole clan! 1 cup chopped onions 1 clove garlic, minced 1 cup low sodium, reduced fat chicken broth 1 1/2 cups peeled, cubed potatoes 1 1/2 cups chopped carrots 1 cup sliced green beans (cut into 1-inch pieces) 1 can (10 ounces) reduced fat Cream of Mushroom Soup (Campbell's Healthy Request), undiluted 1 1/2 tablespoons all-purpose flour 2 cups chopped cooked chicken breast (about 3/4 pound) 2 tablespoons chopped fresh parsley 1/2 teaspoon each dried basil and ground thyme 1/4 teaspoon black pepper Biscuit Crust 1 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon ground sage 1/4 teaspoon salt 2 tablespoons butter or margarine 1/3 cup skim milk Spray a large saucepan with nonstick spray. Add onions and garlic. Cook over medium heat until tender, about 5 minutes. Add broth, potatoes, carrots, and beans. Bring to a boil. Reduce heat to medium-low. Partially cover and simmer for 12 minutes. The potatoes should be slightly undercooked. Remove from heat. In a small bowl, stir together mushroom soup and flour. Add to vegetables, along with chicken, parsley, basil, thyme, and pepper. Stir well. Pour into a medium casserole dish. To prepare crust, combine flour, baking powder, sage, and salt in a large bowl. using a pastry blender, cut in butter or margarine until mixture resembles coarse crumbs. Stir in milk. Form a ball with the dough. Add a bit more flour if dough is too sticky. Roll out on a floured surface to fit top of casserole. Place dough over chicken mixture. Prick several times with a fork. Bake at 400 degrees F for 25 minutes, until crust is golden brown. Let cool for 5 minutes before serving. Makes 4 servings. Per serving: 355 calories, 11.2 g. fat; 34.4 g carbohydrate, 29.6 g protein, 918 mg sodium, 85 mg cholesterol
|
|
 |
|
|
|
| RECIPE SEARCH ENGINE |
|
|
 |
 |
| DESSERTS |
|
Why not finish your meal with a delicious dessert?
Whether it's Cheesecake, Ice Cream or even a rich Chocolate Cake, you're bound to find something here!
Dessert List
|
 |
| RECENT SEARCHES |
Most recent searches:
wine, scones, corn, chicken, cheese, bread, cheese/s-caviar.php, fish, cheese/s-cheese/s-salmon/\\\\\\\\\\\\\\\', wine, cheese, cheese, bread, chicken, truffles, corn, cheese/s-stir-fry.php, truffles, stir-fry, salmon, praline, corn, chicken, cheese/s-slaw, caviar, bloody mary dip, bread, corn, apple slices, cheese/s-cheese/s-bread.php, cheese/s-cheese/s-caviar.php, cheese/s-wine.php, scones, cheese/s-pies, cheese/s-sectoranime.php, cheese/terms.php, chicken, praline, cheese/s-cheese/s-cheese/s-gravy.php, cheese/s-cheese/s-cheese/s-salmon.php
|
 |
 |
|